Sex and intimacy are vital for the healthy maintenance of any relationship. A decrease in sexual drive can therefore put a lot of strain on the physical as well as emotional aspects of your relationship.

While some women are born with a naturally low drive, a vast majority experiences this fall only for a certain period of time. Though the causes of low sexual drive are vastly emotional in nature, it can also be hormonal imbalance which is causing it.

Decrease in sex drive is often observed in women who have strained relationships with their partners. An emotional or communication gap, infidelity or lack of connection can cause a woman’s sex drive to fall rapidly. The growing physical distance further puts pressure on the relationship and a viscious circle begins.

Discussing issues with your partner and effectively communicating the problems can help bridge this gap. Sharing feelings with your partner and reaching a solution together brings you emotionally closer. This can help in improving your sex drive.

Insecurities about one’s own appearance and body can also result in low sex drive. A woman who feels inadequate physically, is likely to have a reduced sex drive. Regular exercise can help you gain back confidence. Toned bodies help in shedding inhibitions and thus making sex more pleasurable.

Source: http://www.ayushveda.com/womens-magazine/low-sex-drive-causes-and-soluti...