You are what you eat, and while organic aphrodisiacs don’t necessarily help you last longer in bed, nutrition does play a role in your performance.  Often, erectile dysfunction is all in your head, but those mental pre-occupations certainly have the power to affect your libido. At the physical level, erection challenges occur when there’s interference in blood flow to your penis. For this reason, anything that improves circulation could help.
Similarly, foods that can help you relax and improve your mood are useful, because …

Every man has questions on how he can last longer in bed. Unfortunately, he probably stopped asking these questions as a teenager, and even then, the answers he received were from boys who were as brash and inexperienced as he was. They all wanted to seem like a ‘man about town’ while they all shared the same hidden insecurities.
The nature of ‘locker room talk’ among the boys meant the answers they got were often inaccurate and did more harm than good to their relationships …

According to one religious doctrine, a sin of the eyes is as a sin of the flesh, and looking at someone lustfully is as big a sin as ‘lying with them’. This seems like a gross exaggeration, especially in modern times, but science backs up this assertion. Studying the brain has proven what we’ve instinctively known for a long time – that a mental fantasy (or even a dream) can create the same physiological and sexual response as an actual sexual encounter and …

A lot of us think sex is a biological urge driven by the evolutionary reflex to help the species survive. In simpler terms, our bodies demand sex so that we can have babies and keep the human race alive, and we have no say in the matter. In reality, though, sex seems like the exact opposite. Our obsession with learning how to last longer in bed has nothing to do with making babies (that only takes a few seconds, biologically speaking).
Also, most of …

In many parts of the world, people are uneasy about seeking any form of counselling. It’s wrongly felt that seeing a therapist means you’re crazy, while others find it inappropriate to discuss ‘private matters’ in public. This seems even acuter when it comes to relationship problems, especially bedroom-related ones.
However, research has shown that premature ejaculation solutions are often psychological. As much as the problem is sometimes medical or biological, it’s often a social or personal issue arising from stress at work, or challenges in other areas …