A lot of men worry about their ‘romantic’ performance. The wonder how to last longer in bed, focusing on technique, and looking for practical glossaries of steps. In reality, achieving and maintaining erections is a complex process that involves muscle, nerves, blood vessels, hormones, and mind-set. Attraction to your partner matters, but so does the man’s view of himself, physically, emotionally, intellectually, socially, and sexually.

Age comes into it too. A study by the University of Wisconsin suggests 50% of 50-year-old men experience ED at mild levels, while 60% face it in their 60s. The severity varies. Some men can …

In the first part of this series, we looked at the changes (diagnosed) ADHD can make to your sexuality. Now we’d like to look at ways to tackle those problems. Obviously, the first step is to get medication or other treatments for your ADHD. Then, it’s a good idea to sit with your doctor and explore the potential and actual side effects of your meds. Review regularly and observe your sexual behaviour and response. You’re essentially trouble-shooting yourself.

Your goal is to assess your ability to last longer in bed, confirm how much of it is related to your …

ADHD is a real thing, so if you suspect it, get tested, preferably by three or four independent sources. It increases your chances of objectivity. So once you’re officially diagnosed with the condition and have started a treatment programme, (how) does it affect your sex life?

Let’s start by understanding the condition a bit better. Attention Deficit Hyperactivity Disorder makes patients impulsive. They have a hard time paying attention or staying focused. Untreated, it can result in anxiety, depression, and inability to function. Mundane activities can become impossible. These elements of ADHD can have a direct effect on your sexuality because …