More than 50% of adults with diabetes have high blood pressure or take blood pressure medication. The combination of high blood pressure and diabetes also increases the risk for blood vessel damage, further reducing blood flow. Eventually, this can lead to Erectile Dysfunction. Do regular check up with your doctor for your cholesterol levels and blood pressure.

Being overweight can bring many health problems, including type 2 diabetes, which can cause nerve damage throughout the body. If that affects the nerves affecting the penis, ED can result. Complicating matters further, the more body fat you have, the higher your level of SHBG (sex hormone binding globulin). The more testosterone that is bound to SHBG, the less there is available to stimulate desire. So lose a little weight, even 5 kg, can often free up testosterone and almost immediately give a boost to your love life.

A diet that’s bad for a man’s heart is also bad for his ability to have erections. If you eat a heart-healthy diet, the benefits to your heart will improve the blood flow to other organs in the body. And increasing the blood flow to sexual organs will increase desire and function. The same eating pattern that can cause heart attacks by impeding blood flow in the coronary arteries. Lots of fatty, fried, and processed foods can impede blood flow to and within the penis. That blood flow is needed for the penis to become erect. Eating the right kinds of foods are just the prescription for a healthier sex life. Anything that is bad for a man’s heart is also bad for his penis. Even simple diet modification such as following a low-fat diet and eating lots of fruit and vegetables that help get blood sugar and cholesterol under control can also help turn your sex drive around even if you don’t lose weight.

There is no evidence that mild or even moderate alcohol consumption is bad for erectile function. But chronic heavy drinking can cause liver damage, nerve damage, and other conditions that can lead to Erectile Dysfunction.

Psychological stress boosts levels of the hormone adrenaline, which makes blood vessels contract. That can be bad news for an erection. Anything a man can do to ease tension and feel better emotionally is likely to give his sex life a big boost.

Even in healthy men, testosterone levels often begin falling sharply around age 50. Every year after age 50, a man’s testosterone level typically falls about 2.0%. Symptoms like a low sex drive, moodiness, lack of stamina, or trouble making decisions suggest a testosterone deficiency, as do spongy erections.

These drugs, which are often abused by athletes and bodybuilders, can shrink the testicles and sap their ability to make testosterone.

Smoking cigarettes can harm blood vessels and curb blood flow to the penis. And nicotine makes blood vessels contract, which can hamper blood flow to the penis.

Getting regular physical activity is an easy way to boost your sexual prowess. Adults who exercise regularly not only have increased levels of desire, but also enhanced ability to perform sexually and greater sexual satisfaction, Strong evidence links a sedentary lifestyle to erectile dysfunction. Running, swimming, and other forms of aerobic exercise have been shown to help prevent Erectile Dysfunction. One exercise for women is the Kegel – the same exercise gynecologists recommend to keep the pelvic floor strong during pregnancy. These muscles can increase pleasure sensations during sex. They’re the same muscles you use to stop the flow of urine when you’re using the bathroom.

Just practice tightening them whenever you think about it during the day. A healthy diet, regular exercise, and a positive attitude are only the beginning. It also helps to get plenty of sleep, quit smoking, and control the stress in your life. Not only will you look better, you’ll feel good about yourself – a real boost in the between-the-sheets department. A dash of positive attitude ties it all together: You have to believe you’re hot if you want to make things sizzle in the bedroom. Being sexy and self-confident is just a state of mind. Remember, a lifestyle that’s healthy for you overall will be healthy for your sex life period. Boost your sexual potency naturally with a healthy diet, lots of physical activity, and an attitude that screams, ” worth it!”